The Hcg diet provides users with a fast weight loss plan that allows rapid weight loss. Participants use Hcg drops each day and limit themselves to a 500-calorie-per-day menu for a period of eight weeks. The diet works by ‘resetting the body’s metabolism so you feel fuller when eating less. After days of this, weight loss occurs.
Hcg Diet Approved Foods
When using the Hcg diet and the drops, users are allowed to eat lunch and dinner. The meals much each include one protein, one vegetable, one bread, and one fruit. Though, when your diet is limited to just 500 calories, don’t expect big portions of any of these items. Broiled or grilled chicken, beef, veal, white fish, shrimp, or lobster are protein choices. You may not eat tuna, dried or pickled fish, eel, or salmon.
Vegetable choices include green salad, tomatoes, spinach, cucumbers, cabbage, radishes, beet greens, chicory, and chiard. Bread is your choice of one piece of melba toast or one breadstick. Fruit choices include half grapefruit, orange, apple, or a handful of strawberries. The Hcg diet allows you to drink as much coffee, tea, and water as you would like. Up to one tablespoon of milk per day is also allowed. Visit website to see best HCG diet drops reviewed.
Drinks cannot be sweetened but sugar substitutes are allowed. Oil not butter may be used in the Hcg diet.
Using Hcg Diet Drops
Hcg diet drops are sold at many nutritional suppliers and online. Choose a quality drop made with real Hcg diet from a reputable supplier to ensure the best results. The drops should be used once per day according to the package directions. Along with the strict menu and daily usage of the drops, individuals participating in this diet should exercise for 30-minutes each day.
Some Hcg drops users report experiencing side effects when they first start using the drops and the diet. Side effects of the drops include:
– Swelling in feet, legs, and/or ankles
Should You Use the Hcg Diet?
The Hcg diet is not right for every person who wants to lose weight, but for many, it provides a successful way to shed a few pounds in a short amount of time. People have used the diet for many years now and it can provide successful results for your weight loss endeavors. The diet should only be used by people who are healthy. It is also a good idea to talk to your diet concerning the diet before you start. Protecting your health as you lose weight is the most important step of all!